Quote from: Phitney on February 10, 2015, 06:23:34 PM
I don't put forth the effort because somehow I convince myself that it's useless. I worry that my self esteem has just plummeted since I've been working this job for the past year and a half or whatever.
i feel y'all on this. i have been seeing a therapist weekly the past couple of months. i am fairly certain i've cried at least 200+ days in 2014. working, making schedules/'routines' have been helping. ( something as small as lighting a candle, putting on fun music, and sitting with my coffee/book) i have recently started 5htp and will let ya guys know how it works out for me. i have been off medication for about 2 years now so i really hope this is helpful otherwise i might be seeing my psychiatrist again.